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IRONMAN COURSE RIDE #2
Written by TriWisconsin Triathlon Club   


ImageJoin us as we ramp it up and ride the FULL IRONMAN WI COURSE!  July 31st Saturday.  Perfect timing for all the folks competing in this year's Ironman and a great and fun training ride for those looking for a nice ride. 

We'll start in the parking lot at Olin-Turville Park again.  There's plenty of free parking and it's easy to find.  Try to get there by 6:45 so we can start promptly at 7:00am.  Seems early but it's a long day. 

We will have several groups based on ability.  Course maps and que sheets will be available.  Please check your tires and other equipment to make sure everything's in good shape. We will have any SAG support for major mechanical issues.  Be prepared to fix your flats (just like the race). 

After the ride, there's a nice trail in the park for an optional short run so don't forget your running shoes!

How to get to Olin-Turville Park:
Take I-94 West to I-90 South to Hwy 12/18 West (the beltway). 
Exit at John Nolan Drive.  The park will be less than a mile on your right. It's the first park lot after the Sheraton hotel on the right.

Optional Carpool
If you'd like to carpool or caravan out to the Park, be at the Hwy G (Golf Rd) Park&Ride off of I-94 West NO LATER THAN 5:30AM ! 

Top 10 things to remember during IRONMAN COURSE (and every other) RIDE.

  1. Safety First.  If you are in doubt, error towards the safer bet.
  2. Be prepared and adapt to what the day gives you
  3. Be polite with fellow riders and motorists.  A friendly smile goes a long way
  4. Look motorists in the eye.  Dont expect them to see you at an intersection.
  5. Be courteous and learn the rules of the road for cycling.
  6. Look out for each other.  
  7. Dont leave anything behind.  That means NO TRASH.  carry your gel packs back to the car.
  8. Know your route..or carry a map.  http://www.ironmanwisconsin.com/course.php
  9. Carry a Cellphone for emergency
  10. Enjoy the day. 



Any questions?!  Contact Al at deleon2kona@yahoo.com  or Kelly at bomber@wi.rr.com

 
Ironman Course Prep ride #1: check!
Written by TriWisconsin Triathlon Club   

The weather cooperated big time on TriWisconsin's ironman prep ride #1 on May 29th.   The temperatures topped around 85 degrees as over 50 triwisconsin members joined the summer-deprived cycling community along the Ironman Wisconsin course.

Nothing more can be said of the awesome help provided by board member Lauren Simpson and Triwisconsin Member Tom Flanagan.  The triwisconsin water/food stops in Mt Horeb (mile 30ish) and Walgreens (mile 60ish) provided a much welcomed respit for the all riders, not just Triwisconsin. 

Triwisconsin members Mike Dean and Kevin (???) was also on hand to help make sure all the TriWis members are accounted for and made it through to the aid station.  This team is FANTASTIC!


 
TriWis Workout Update 4/6/2010
Written by TriWisconsin Triathlon Club   

May 5th - Run:  first track workout at Hart Park in Tosa.  6pm  PLEASE follow ALL the rules. See at entrance to track.


 
Raffle ticket Winners
Written by TriWisconsin Triathlon Club   

Congratulations to all the Raffle ticket 

565567 Tire and Tube
718213 $25 off a One Hr Massage
718214 $25 off a One Hr Massage
718215 $25 off a One Hr Massage
565894 $25 off a One Hr Massage
718182 Tire and Tube
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718175 Tire and Tube
565557 Power Food Basket
565316 $25 off Crossings Spa
565305 $25 off Crossings Spa
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565570 $25 off Crossings Spa
565996 $25 off Crossings Spa
565312 $25 off Crossings Spa
718408 $25 off Crossings Spa
718209 $25 off Crossings Spa
718222 Onc Month Coach Bob Hanisch
565613 Pro Bike Fit W&S
718018 Pro Bike Fit W&S
565926 Pro Bike Fit W&S
718565 $40 off shoes and Evaluation
565934 Profile Design Wet Suit
718319 AquaSphere Wet Suit
565265 AquaSphere Wet Suit

 
here we go again....going big in 2010
Written by TriWisconsin Triathlon Club   

VISIT our facebook page for the latest list of Ironman and Ironman-Racine participants!

GO TRIWISCONSIN!

http://www.facebook.com/photo.php?pid=1054626&l=0fe444a4ce&id=1047933537


 
Triwisconsin Elsewhere in the internet
Written by TriWisconsin Triathlon Club   

TriWisconsin also exists in Yahoo Groups.   The biggest asset that this team offer is the vast knowledge of 350+ members.  Whether advice on equipment, training or where the next party is at, TriWisconsin members are willing to share information.

 

and for all you FACEBOOKERS....we also exist there.  You know how FB works, so look for us everywhere.
 
 
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