2008

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August 18th: 5:30pm: Open Water Swim at Dennis Mueller's Residence

August 22, 5:30pm: Rodiez's Running Store Open House

August 25th, 6:00pm: Ironman Prep & Pep Clinic
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 Thursday, August 21, 2008
July 2008July 2008August 2008September 2008September 2008
Monday, August 04, 2008
Monday Night Swim (8:00 PM - 9:00 PM)
Monday Night Swim at the Hale HS


Wednesday, August 06, 2008
Pettit Run (6:00 PM - 11:59 PM)
6pm out and back course


Monday, August 11, 2008
Monday Night Swim (8:00 PM - 9:00 PM)
Monday Night Swim at the Hale HS


Wednesday, August 13, 2008
Pettit Run (6:00 PM - 11:59 PM)
6pm out and back course


Monday, August 18, 2008
Monday Night Swim (8:00 PM - 9:00 PM)
Monday Night Swim at the Hale HS


Wednesday, August 20, 2008
Pettit Run (6:00 PM - 11:59 PM)
6pm out and back course


Monday, August 25, 2008
Monday Night Swim (8:00 PM - 9:00 PM)
Monday Night Swim at the Hale HS


Wednesday, August 27, 2008
Pettit Run (6:00 PM - 11:59 PM)
6pm out and back course


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  1. Re:Triwis Clothing (jgordon)

Scheduled Workouts

Swim

Where: 

Transition Cycle Open Water Swim.  Mondays 5:30 - 7:00pm. (CANCELLED UNTIL FURTHER NOTICE DUE TO CONDITION OF LAKE)

Bike

Where:

Saturday mornings: SW YMCA ride, 8:23am  (This is an unsupported ride)

Tuesday night: Lannon Park 6:00pm 

Thursday ladies night rides start 4/15/08, alternating weekly between Hansen Park and Lake Park.

Thursday night ride: 6:00pm, Wheel and Sprocket Northshore (formerly was on Tuesdays) 

Run

Where:

Wednesday 6:00 pm Track practices at Hart Park.

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What size uniform do you normally wear? What size do you bring in the fitting room first?
 
 
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