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Written by TriWisconsin Triathlon Club
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Join us as we ramp it up and ride the FULL IRONMAN WI COURSE! July 31st Saturday. Perfect timing for all the folks competing in this year's Ironman and a great and fun training ride for those looking for a nice ride.
We'll start in the parking lot at Olin-Turville Park again. There's plenty of free parking and it's easy to find. Try to get there by 6:45 so we can start promptly at 7:00am. Seems early but it's a long day.
We will have several groups based on ability. Course maps and que sheets will be available. Please check your tires and other equipment to make sure everything's in good shape. We will have any SAG support for major mechanical issues. Be prepared to fix your flats (just like the race).
After the ride, there's a nice trail in the park for an optional short run so don't forget your running shoes!
How to get to Olin-Turville Park: Take I-94 West to I-90 South to Hwy 12/18 West (the beltway). Exit at John Nolan Drive. The park will be less than a mile on your right. It's the first park lot after the Sheraton hotel on the right.
Optional Carpool If you'd like to carpool or caravan out to the Park, be at the Hwy G (Golf Rd) Park&Ride off of I-94 West NO LATER THAN 5:30AM !
Top 10 things to remember during IRONMAN COURSE (and every other) RIDE. - Safety First. If you are in doubt, error towards the safer bet.
- Be prepared and adapt to what the day gives you
- Be polite with fellow riders and motorists. A friendly smile goes a long way
- Look motorists in the eye. Dont expect them to see you at an intersection.
- Be courteous and learn the rules of the road for cycling.
- Look out for each other.
- Dont leave anything behind. That means NO TRASH. carry your gel packs back to the car.
- Know your route..or carry a map. http://www.ironmanwisconsin.com/course.php
- Carry a Cellphone for emergency
- Enjoy the day.
Any questions?! Contact Al at deleon2kona@yahoo.com or Kelly at bomber@wi.rr.com |
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TriWis Workout Update 4/6/2010 |
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Written by TriWisconsin Triathlon Club
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May 5th - Run: first track workout at Hart Park in Tosa. 6pm PLEASE follow ALL the rules. See at entrance to track.
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Written by TriWisconsin Triathlon Club
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Congratulations to all the Raffle ticket 565567 Tire and Tube 718213 $25 off a One Hr Massage 718214 $25 off a One Hr Massage 718215 $25 off a One Hr Massage 565894 $25 off a One Hr Massage 718182 Tire and Tube 565696 Tire and Tube 718175 Tire and Tube 565557 Power Food Basket 565316 $25 off Crossings Spa 565305 $25 off Crossings Spa 565593 $25 off Crossings Spa 565570 $25 off Crossings Spa 565996 $25 off Crossings Spa 565312 $25 off Crossings Spa 718408 $25 off Crossings Spa 718209 $25 off Crossings Spa 718222 Onc Month Coach Bob Hanisch 565613 Pro Bike Fit W&S 718018 Pro Bike Fit W&S 565926 Pro Bike Fit W&S 718565 $40 off shoes and Evaluation 565934 Profile Design Wet Suit 718319 AquaSphere Wet Suit 565265 AquaSphere Wet Suit |
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Thursday Beginner's Ride Starts May 7th |
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Written by TriWisconsin Triathlon Club
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What’s this? A ride without the pressure of everyone leaving you in the dust? Yes! Join your fellow TriWis teammates for a more casual ride through one of two different parks. No pressure here. You won’t be dropped and there’ll be very experienced ride leaders to help you along the way. They’ll answer all your questions about triathlons and give riding tips along the way. Distances will vary (about 10-12 miles to start) and increase as the summer goes along. This will be a great way to learn how to ride in a group. When: Thursdays at 6:00pm Where: Alternating between Hansen Park clubhouse lot (part of Underwood Park and same as hill workouts and near our kickoff meeting) and Lake Park Bistro parking lot on the fashionable East Side. For details, view the Triwisconsin calendar, or click here. |
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Written by TriWisconsin Triathlon Club
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IM 2009 TRIWI participants |
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Written by TriWisconsin Triathlon Club
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| Joel | Aziere | 965 | | Kim | Bartlett | 2390 | | chris | Bauer | 61 | | Jeanne | Bauer | 62 | | Kent | Borden | 1396 | | Gigi | Boswell | 2641 | | Scott | Bowe | 441 | | Cole | Braun | 69 | | Lane | Brostrom | 1659 | | Steven | Brown | 249 | | Sabrina | Bruckner | 2471 | | Maria | Carlstedt | 2215 | | Robert | Carter | 950 | | Clayton | Chase | 740 | | Patty | Christensen | 2579 | | Jeffrey | Crosby | 1930 | | James | Cummins | 1868 | | Michael | Daley | 2018 | | Brad | Deja | 729 | | Shaun | Denor | 449 | | Tom | DeVroy | 1905 | | Dave | Diamond | 1806 | | David | Drury | 1766 | | Mary | Fahey | 2450 | | Erin | Feldhausen | 2136 | | david | feldmeier | 787 | | Brian | Fisher | 1570 | | Tom | Flanagan | 1852 | | Robert | Gamperl | 552 | | Joe | Garcia | 1648 | | Ross | Gasper | 783 | | Bill | Gerlach | 1699 | | Scott | Goehner | 348 | | Matthew | Goetzinger | 551 | | Jason | Gross | 680 | | Nahi | Halmann | 1655 | | Patrick | Hartmann | 1031 | | Allison | Hogan | 2499 | | David | Hogan | 1409 | | David | Howell | 64 | | John | Jacobson | 1446 | | peter | johnson | 1743 | | Cindy | Kautzmann | 2476 | | Lori | Kazaks | 2317 | | Peter | Kazaks | 85 | | Kelly | Kiel | 2466 | | Gary | Kiltz | 1022 | | Rebecca | Krueger | 2120 | | Troy | Kutil | 1654 | | Geoff | Landrum | 465 | | Charles | Leeck | 1215 | | Keith | Lindner | 1405 | | Eric | Maercklein | 1610 | | david | markwardt | 1721 | | Michael | McCluskey | 2036 | | Anna | Mittermann | 2138 | | Julie | Morrison | 2365 | | lowell | mutchelknaus | 2070 | | Casey | Palmisano | 1328 | | George | Papas | 1720 | | Chuck | Perry | 1886 | | Victoria | Pink | 2486 | | Rich | Ratay | 1213 | | John | Reineck | 1165 | | Gregory | Renden | 544 | | Paul | Seggelink | 867 | | Jayson | Serrault | 667 | | Lauren | Simpson | 2248 | | Mike | Smrz | 1471 | | Jill | Sommers | 2589 | | Karen | Spence | 2509 | | Paula | Suozzi | 2557 | | Patrick | Toft | 686 | | robin | treder | 2342 | | Nicholas | Vandre | 407 | | Brian | Vila | 1189 | | Gregory | Wagner | 990 | | Paul | Watzka | 956 | | Bradley | Wells | 1568 | | Tammy | Wuebben | 2382 | | Robert | Zimmermann | 1359 |
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