• We will gather in the grass in the northeast corner of the track.
• The track workout includes a 2 mile warm-up.  Those looking for a longer warm-up or to log additional miles are encouraged to do so on the track or nearby paths PRIOR to Ted's workout instructions that begin promptly at 6pm.
• A couple of workout options will be available each week to cater to those training for races of different distances and at different paces.
• Please follow the rules of Hart Park facility (no sports drinks, food, or gels on the track and keep off the infield)
• All abilities are absolutely welcome and encouraged to join us!

Workout typically consists of the following format:

• 1 mile (4 laps) easy run/jog
• 1/2 mile (2 laps) with strides/accelerations on straights
• 1/4 mile (1 lap) with 1/2 lap easy + 1/2 lap acceleration
• 1/4 mile (1 lap) with 1/2 lap acceleration + 1/2 lap easy
• 3 miles (12 laps) intervals of varying length + recovery
• 1 mile (4 laps) easy run/jog

Monday Night Swim Workouts @ 7pm at the Walter Schroeder Aquatic Center

Weekly TriWisconsin swim workouts will resume on Monday December 4th, 2023, and will continue every Monday until the end of May (note: tentative end date). 

Meet at 7pm in the lobby of the Walter Schroeder Aquatic Center (9240 North Green Bay Road, Brown Deer, WI 53209). 

Pool time from 7:15-8:15pm with optional workout plan and guidance from coach Kim Kelley.

*Swim workouts are free to current TriWI members. Donations are encouraged for non-members and can be submitted through our website via the donation link.