Wednesday Group Runs - Meet right inside the main entrance of The Pettit National Ice Center
500 S 84th St, Milwaukee, WI 53214
We run outside year round & in the dark so please dress appropriately! Our route is roughly a 6 mile out & back along the Honey Creek Parkway in Wauwatosa which allows for you to turn around at any point to get the miles you need! On dangerously cold or icy days we will run on the track inside.
Please note, there will be NO runs from the Pettit Center 11/28, 12/5, and 12/12
Tuesday Group Swims - Meet at Nicolet High School Pool
6701 N Jean Nicolet Rd, Glendale, WI 53217
We get started at 7pm and swim for an hour. All abilities are welcome.
If you are looking for some help with your swim, there will be someone there to work with you.
Option A: Tri-specific geared towards helping with different aspects of open water and improving swim form.
Option B: Lap swimming with a specific workout to follow with the people in your lane.
After, a group heads out for dinner and drinks.
2019 TriWisconsin Swim Clinic(s)
The goal of these structured group coached (by Heather Haviland, Professional Endurance Coach & Co-owner of Milwaukee Cycling Center) swims is to break down the swim stroke into 3 phases. Each workout will focus on different parts of the stroke with the goal of improving technique. Improved technique reduces drag and leads to increased stroke efficiency and reduced energy expenditure. Lanes will be organized by pace.
After each swim an email recap will go out to all participants on the drills reviewed and will also include a workout guide to follow for the month.
Time: 8:00-9:00 a.m.
Pre-requisite, must be able to swim continuous for 300 yards.
Join in on getting more fit on the bike this winter all while having fun!
A few riding options for TRIWI members only at one of Wisconsin’s premier cycling facilities, the Milwaukee Cycling Center (MCC).
Planning on doing the 2019 Tri-Club Championships?
Starting in January and continuing through March, ride on the exact course as the Oceanside 70.3. Cost $30.00 for all 3 or $15.00 per time
Weekly Cycling options starting in January 2019
Option 1 – A 1-hour coached workout utilizing the Perf Pro coaching software on the computrainers, where each training session is based on current function threshold power, no shifting is needed, just maintain the cadence and the trainer does the rest! Each session will build on one another, starting the first week with a review of technique to include drills and then the second week with 20-minute time trial to asses’ power zones then having each session building on one another.
Dates: Tuesdays 5:30-6:30 pm OR Thursdays 7:00-8:00 pm, January 8th through March 28th
Cost: $144.00 for the 12 week, 1 hour class
Drop in: $15.00 per ride if space allows
Option 2 – Up to 1.5 hours on a rolling course on the computrainers, while using your gears and going at whatever intensity you need to. Instruction of the know how’s of the computrainer the first week then a 20 minute test the second week to determine training intensities for proceeding weeks. Then a training focus will be provided if one wishes to use to maximize the training session.
Dates: Saturdays 8:30-10:00 am – January 12th through March 30th
Cost: $144.00 for the 12 week, 1.5-hour session
Drop in: $15.00 per ride if space allows
*Please note wish to secure your spot but cannot make it to all the sessions, either share it with someone else or sell your spot throughout the scheduled weeks. No need to contact us just allow the transaction to happen between you and that person you are giving it or sharing it with.
2018 SPRING / SUMMER
**FIRST RIDE IS SCHEDULED ON MAY 1,2018
Tuesdays - Wheels out at 6pm, both main group and no-drop option.
Quarry Coffee (20316 West Main Street, Lannon)
**TRACK WORKOUTS WILL BEGIN IN MAY AND WILL CONTINUE TILL THE END OF SEPTEMBER
Wednesday - May - September at 6pm
Hart Park, 7201 W State St, Wauwatosa, WI 53213
North Shore Wheel & Sprocket Ride
**FIRST RIDE IS SCHEDULED FOR MAY 3,2018
Thursdays - Wheels out at 6pm
Wheel & Sprocket (6940 N. Santa Monica Blvd, Fox Point)
Strava Route - http://www.strava.com/routes/2294494
Strava Cue Sheet Download - TriWI Thursday Ride