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2023-24 Winter / Spring

Run Workouts

Hill Workouts at Hansen Park - Every Wednesday at 6pm

(April, 3rd - End of April)

Meet at Hansen Park in the Golf Shack parking lot. (9800 West Underwood Creek Pkwy)

Total mileage is 6-7 with warm-up, hills & cool-down. The hill loop is a half mile and a total of 6 loops (3 Miles) are built into the workout. How many loops you actually run is your choice. All abilities welcome! 

Swim Workouts

Thursday Swim Workouts @ 7pm at the Walter Schroeder Aquatic Center

(note: Monday Swim Workouts on 2/12 & 2/19 - pool not available 2/15 & 2/22)

Weekly TriWisconsin swim workouts will resume in January 2024 and will continue every week until the end of May (note: tentative end date)

Meet at 7pm in the lobby of the Walter Schroeder Aquatic Center (9240 North Green Bay Road, Brown Deer, WI 53209). 

Pool time from 7:15-8:15pm with optional workout plan and guidance from coach Kim Kelley.

*Donations are encouraged to assist with the pool rental cost and can be submitted through our website via the donation link

2024 Spring/Summer

Run Workouts

Wednesday's -  May - October at 6pm 

Hart Park, 7201 W State St, Wauwatosa, WI 53213

  • We will gather in the grass in the northeast corner of the track.
  • The track workout includes a 2 mile warm-up.  Those looking for a longer warm-up or to log additional miles are encouraged to do so on the track or nearby paths PRIOR to Ted's workout instructions that begin promptly at 6pm.
  • A couple of workout options will be available each week to cater to those training for races of different distances and at different paces.
  • Please follow the rules of Hart Park facility (no sports drinks, food, or gels on the track and keep off the infield)
  • All abilities are absolutely welcome and encouraged to join us!

Workout typically consists of the following format:

  • 1 mile (4 laps) easy run/jog
  • 1/2 mile (2 laps) with strides/accelerations on straights
  • 1/4 mile (1 lap) with 1/2 lap easy + 1/2 lap acceleration
  • 1/4 mile (1 lap) with 1/2 lap acceleration + 1/2 lap easy
  • 3 miles (12 laps) intervals of varying length + recovery
  • 1 mile (4 laps) easy run/jog

Bike Workouts

While there are no organized bike workouts at this time, local group ride opportunities will be posted here:

Velocity Cycling Rides

Where:   203 W. Wisconsin Ave. Pewaukee, WI 53072

When: Monday thru Thursday

Details:   See VeloCity Website

Swim Workouts

While there are no organized swim workouts at this time, local group swim opportunities will be posted here:

Lake Michigan Swimmers

Where:   Klode Park Beach, Whitefish Bay

When: Daily

Details:   See Lake Michigan Swimmers blog

Waukesha County Parks

Where:  Menomonee Park & Foxbrook Park

When:  when ever you'd like

Details:  Free Permit must be completed 

Note: Park Entrance fee required for Vehicle Access to Waukesha Parks

    Bike Workouts

    Stay Tuned for exciting indoor training opportunities!

    Strava - TriWisconsin Triathlon Team Club

    Look for us, join, and share your workouts!

    Strava TriWI Club

    TriWisconsin is a registered 501c3 organization in the state of Wisconsin.  Our mission is to provide its membership and the triathlon community of SE Wisconsin, all the resources and opportunity to participate and improve their participation in triathlon and multi sports activities.

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