Upcoming TRIWI Events

    • 06 Jun 2017
    • 29 Aug 2017
    • 4 sessions
    • QUARRY COFFEE, 20316 W Main St, Lannon, WI 53046

    Lannon Pasta Dinners @ Quarry Coffee


    1. Tuesday, June 6th
    2. Tuesday, June 27th
    3. Tuesday, July 25th
    4. Tuesday, August 29th

    Please RSVP on the EVITES sent.
    Cost: $10 per person members / $13 non-members

    The famous Lannon pasta dinner is just around the corner!  

    Block off your calendar now to join your fellow TriWI's teammates for an evening bicycle workout and pasta dinner!  It's a great way to kickoff the summer season!

    The workout will be a 30 mile loop on the Lannon course leaving the Quarry Coffee parking lot at 6pm. The pasta dinner will be held at Quarry Coffee immediately following the ride with the first riders returning around 7:45pm.

    Food: All you can eat spaghetti with sauce and meatballs, salad, and garlic bread.

    Beverages: Water is provided. Soda, Beer, and Wine are available for purchase.

    The dinner will be held rain or shine. Please RSVP by the Friday before the event if you plan to attend. Money will be collected at the door.

    How to get to Quarry Coffee:
    Take I-45 North to exit 47 A onto W Appleton Ave / WI-175
    Follow W Appleton Ave NW 1.9 mi to Good Hope Rd
    Turn left on Good Hope Rd and continue West for 4.5 mi
    Turn right at Lannon Rd and drive for 1 block to the stop light
    Turn right at the stop light onto West Main St / WI-74
    Quarry Coffee is one block down on the left side of WI-74

    • 21 Aug 2017
    • 6:00 PM
    • Wheel and Sprocket North Shore (Fox Point)

    You've done the training, now it's time to prepare for race day!

    From registration to finish line, Ironman Wisconsin is like no other triathlon you've ever done. This clinic will help prepare you for race and the events of the entire weekend.

    Perhaps we'll even calm your nerves just a bit....

    Sample topics include: 

    • Complete review of the schedule of events
    • Athlete registration - what to expect
    • The expo and what it has
    • Pre-race swims
    • Gear bags - what are they and what the heck to put in them
    • Bike check-in
    • Penalties and how to avoid them
    • Cutoff times
    • Bathroom breaks
    • Aid stations
    • Course specifics
    • What to do with friends and family 
    • Tapering & sleep
    • Race tactics and how to succeed
    • Mental preparation

    Fellow team members that have finished this race will be on hand as well. Take advantage of the expertise of your fellow teammates and make this the best experience you've ever had!! This year we're in great hands with our yet-to-be-announced panel of experts.  

    If you're not signed up for this year, and thinking about doing it next year, this is also a great opportunity to find out what is all involved.

    Food & drinks will be provided for this FREE event, so please RSVP.

    TriWI Board

    • 27 Aug 2017
    • 4600 Estabrook Pkwy, Milwaukee, WI 53211

    Please join us in celebrating of another season of racing at Estabrook Beer Garden on Sunday, August 27th at 2:00PM.  This will be potluck, so please bring a dish to share.

    There will be an informal swim at 12:00PM at Klode Park for those interested. 

    • 01 Oct 2017
    • 7:00 AM

    TriWisconsin is once again hosting a water stop on the course of the Lakefront Marathon on Sunday, Oct 1st.  We are looking for volunteers to help us make this THE BEST AID STATION on the course!!

    Click here to register.  Make sure to select "TriWisconsin" under "Water Stop Group."

    • 07 Oct 2017
    • Kickapoo Reserve, WI

    The Kickapoo Reserve Dam Challenge Triathlon challenges participants to compete among the rugged hills of scenic southwestern Wisconsin's rural countryside and the Kickapoo Valley Reserve. Proceeds from this event benefit the Kickapoo Valley Reserve Education Program.

    Paddle 7 miles down the winding Kickapoo River along rock out-croppings and through diverse vegetation. The river route begins at Bridge 7 and ends at Bridge 14, the Transition Area.

    Road Bike 15 miles through the hilly driftless area. The route takes you through the valleys and over the ridge, in one of Wisconsin's most scenic rural landscapes.  Steep climbs and rapid descents provide the ride of a lifetime!  All cyclists must observe Wisconsin traffic laws. Helmets required. Drafting prohibited.

    Trail Run 3 miles in the Kickapoo Valley Reserve.  The course consists of winding and wooded trail and Old Highway 131 Multi-Use Trail, which is a deteriorating road bed.


    • 22 Oct 2017
    • 9:00 AM
    • TBD

    More details to come...

    • 04 Nov 2017
    • 8:00 AM - 4:30 PM
    • Park and Ride near 76th Street

    For $10, hop on a bus with other TriWI members to/from the race!

    Meet at the Pettit National Ice Center Park and Ride near 76th Street

    Bus leaves at 8am

    Races at 11:30am and 12:30pm

    Stay for beer and pizza post race

    Depart on the bus back to Milwaukee around 4pm

    This will be the 12th annual event. This charity run has 13.1 (run only) and 4.37 mile (run only) routes featuring beautiful Rock Lake. Each route begins and ends at Tyranena Brewing Company in Lake Mills.

    Event details and schedule

    RACE TIMES: 1/2 Barrel Run will begin at 11:30 am. 1/6 Barrel Run will begin at 12:30 pm. 

    PACKET PICKUP: Packet pickup will begin at 9:00 am on Saturday, November 4. For a variety of reasons, packets will not be handed out prior to race day.

    ENTERTAINMENT & BEER TENT The race-side Beer Tent will start serving beverages at 11:00 am and remain open until just after 5:00 pm. At that time we will be moving the party indoors, where we will have live music in the Tasting Room from 7:00 pm until 10:00 pm. The Tasting Room at the brewery will be open until 11 pm. 

    DINNER AFTER THE RACE: Dinners will be served in the race-side Beer Tent from approximately 12:00 pm to 4:00 pm.

    Hope you can join us!

    TriWI Board

Past Events

05 Aug 2017 Ironman Wisconsin Full Bike Course Ride
02 Jul 2017 Pewaukee Triathlon Course Recon
21 Jun 2017 35th Annual Superun 5K
19 Jun 2017 P3 Open Water Swim Clinic for Triwisconsin
08 May 2017 Triathlon 101 Panel
29 Apr 2017 Endurance House Delafield | Bicycle Fit Event
22 Apr 2017 Jill Sommers | Mental Performance Series
02 Apr 2017 Performance Running Outfitters
22 Mar 2017 Run and Pie Night with Badgerland Striders at the Pettit National Ice Center
19 Mar 2017 TriWisconsin Kick-Off Party
15 Mar 2017 Open House/Run at Rodiez's Running Store
01 Mar 2017 Open House/Run at InStep Physical Therapy and Running Center
28 Jan 2017 P3 Indoor Time Trial
09 Jan 2017 Monday Indoor Cycling at the MCC
07 Jan 2017 Saturday Indoor Cycling at the MCC
05 Jan 2017 Thursday Indoor Cycling at the MCC
10 Dec 2016 Milwaukee Cycling Center - Open House
05 Nov 2016 Tyranena Beer Run Bus Trip
04 Nov 2016 SARIS GALA
28 Aug 2016 Klode Swim & Beer Garden Pot Luck
22 Aug 2016 Ironman Wisconsin Prep & Pep Clinic
26 Jul 2016 Lannon Pasta Dinner #3
14 Mar 2016 Monday night swim
30 Jan 2016 P3 Team Time Trial race
07 Jan 2016 P3-Peak Performance Pros - TriWisconsin 7:15 PM Thursday Computrainer Rides
02 Dec 2015 RUN and SHOP Holiday Series!
14 Nov 2015 TriWI End of Season Party
07 Nov 2015 TriWis Bus to Tyranena Half Marathon
03 Nov 2015 TriWisconsin Tuesday Night Swims at Nicolet H.S. Glendale WI
20 Sep 2015 Post Ironman Chili Party
13 Sep 2015 Ironman and TriWi hillside party

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