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Upcoming TRIWI Events

    • 06 May 2019
    • 6:00 PM
    • 28 Jul 2019

    Tri-101 Training Program

    Whether you are afraid of water, have no bike (yet) or have difficulty running once around the track, you CAN be a triathlete.  For almost 10 years TRiWi has helped similar athletes get to the finish line of their first sprint triathlon through training, motivation and education.

    TriWisconsin invites EVERYONE (over the age of 18) to learn more about how and why now is the time to pursue your dream of becoming a triathlete. 

    The Tri-101 program will be start with an informational kickoff and short run on Monday, May 6th at 6:00pm at Hart Park in Wauwatosa.  Check out our Facebook Page @   https://www.facebook.com/groups/TriWisconsin.Tri101/  to join. 

    We've got a great set of introductory workouts for any skill level of participants.  We will have regular meet-ups and clinics posted to help welcome you into the sport.

    • 04 Jun 2019
    • 7:45 PM
    • Quarry Coffee 20316 W Main St, Lannon, WI 53046
    Register


    Lannon Pasta Dinner #1


    Date: Tuesday, June 4th
    RSVP by Friday, May 31st
    Cost: $10 per person members / $13 non-members

    Note: Please bring cash to pay for the dinner.  Money will be collected at the door.

    The June Lannon pasta dinner is just around the corner! Block off your calendar now to join your fellow TriWis teammates for an evening bicycle workout and dinner! It's a great way to kickoff the summer season!

    The workout will be a 30 mile loop on the Lannon course leaving the Quarry Coffee parking lot at 6pm. The pasta dinner will be held at Quarry Coffee immediately following the ride with the first riders returning around 7:45pm.

    Food: TBD
    Beverages: Water is provided. Soda, Beer, and Wine are available for purchase.

    The dinner will be held rain or shine. Please RSVP by Friday, May 31st if you plan to attend. 

    How to get to Quarry Coffee
    Take I-45 North to exit 47 A onto W Appleton Ave / WI-175
    Follow W Appleton Ave NW 1.9 mi to Good Hope Rd
    Turn left on Good Hope Rd and continue West for 4.5 mi
    Turn right at Lannon Rd and drive for 1 block to the stop light
    Turn right at the stop light onto West Main St / WI-74
    Quarry Coffee is one block down on the left side of WI-74.

    • 25 Jun 2019
    • 7:45 PM
    • 20316 W Main St, Lannon, WI 53046
    Register


    Lannon Pasta Dinner #2


    Date: Tuesday, June 25th
    RSVP by Friday, June 21st
    Cost: $10 per person members / $13 non-members

    Note: Please bring cash to pay for the dinner.  Money will be collected at the door.

    Welcome back summer!  Block off your calendar now to join your fellow TriWis teammates for an evening bicycle workout and dinner!  Come on out to trade race stories with your teammates and catch up on a summer full of activities.

    The workout will be a 27 mile loop on the Lannon course leaving the Quarry Coffee parking lot at 6pm. The pasta dinner will be held at Quarry Coffee immediately following the ride with the first riders returning around 7:45pm.

    Food: TBD
    Beverages: Water is provided. Soda, Beer, and Wine are available for purchase.

    If you have a dietary restriction and would like to attend the dinner, please let either Chef Scott or one of the dinner organizers know in advance so the chef can plan accordingly.

    The dinner will be held rain or shine. Please RSVP by Friday, June 21st if you plan to attend.

    How to get to Quarry Coffee
    Take I-45 North to exit 47 A onto W Appleton Ave / WI-175
    Follow W Appleton Ave NW 1.9 mi to Good Hope Rd
    Turn left on Good Hope Rd and continue West for 4.5 mi
    Turn right at Lannon Rd and drive for 1 block to the stop light
    Turn right at the stop light onto West Main St / WI-74
    Quarry Coffee is one block down on the left side of WI-74.
    • 29 Jun 2019
    • 8:00 AM
    • 203 W Wisconsin Ave, Pewaukee, WI 53072
    Register

    Join us for a recon for the Pewaukee Triathlon Sprint course on Saturday, June 29th!

    We will start at 8:00AM with the swim course (dependent on the status of the water quality/weather) followed by the bike and run courses.

    Public parking is available on the street and next to Velocity Cycling, 203 W. Wisconsin Ave.  Make sure to arrive early to be ready to go by 8AM!

    Be sure to bring your own fluids, fuel and other supplies!  TriWi will not have an aid station for this event.

    We look forward to training with you!

    • 30 Jun 2019
    • 8:00 AM
    • 1156 Olin-Turville Ct, Madison, WI 53715
    Register


    Come join your fellow TriWi teammates for the first Ironman Course ride on Sunday, June 30th.  We'll start in Madison, head out to Verona for 1 loop and return to Madison. This covers the entire course (just sans the extra loop) so you'll know every corner and every hill that will await you in September. Approximate distance is ~68 miles.  Even if you're not planning to do the big race, this is a great supported group training ride.

    **NEW THIS YEAR**

    Endurance House Delafield is getting involved in the recon!!  First, they will be providing SAG support on the course, so if you run into an issue you can't fix out on the course, we'll have you covered!  Contact information will be provided during the course debrief.

    After the ride, join us at Endurance House in Delafield for a post-ride post ride cookout, social and shop!  Come out to for some delicious food, talk about the ride and future races as well as stock up on your triathlon supplies.

    Additional Course Recon Information:

    • We will start in the parking lot near the boat launch lot at Olin-Turville Park.  Arrive by 7:30AM, course debrief at 7:50AM and wheels out promptly at 8:00AM.
    • Please be mindful of where you park!  Additional parking can be found at the Alliant Energy Center ($7-cash only) and the Monona Terrace Ramp ($5).
    • We'll have 2-3 groups based on ability. Course maps and cue sheets will be available.  All riders participating should be able to complete the ride within the Ironman course cut-off time.
    • Please check your tires and other equipment to make sure everything's in good shape.  Be prepared to fix your flats (just like the race).
    • We will have one stop along the loop (Mt Horeb HS) to refill water bottles with water and Gatorade and to refuel with some snacks. This is a great time to practice your nutrition plan for the race!
    • After the ride, there's a nice trail in the park for an optional short run so don't forget your running shoes.

    PLEASE CONSIDER VOLUNTEERING.  We will need assistance with bike groups as well as the aid station.  Sign up here.

    How to get to Olin-Turville Park:

    Take I-94 West to I-90 South to Hwy 12/18 West (the "beltway").

    Exit at John Nolan Drive. The park will be less than a mile on your right. It's the lot near the BOAT LAUNCH!  Enter on Lakeside St off John Nolen.

    NOTE: STAY TUNED TO FACEBOOK FOR ANY WEATHER RELATED INFORMATION ON DELAYS, ETC.

    Checkout the course details and updates here

    • 30 Jul 2019
    • 7:45 PM
    • 20316 W Main St, Lannon, WI 53046
    Register


    Lannon Pasta Dinner #3



    Date: Tuesday, July 30th
    RSVP by Friday, July 26th
    Cost: $10 per person members / $13 non-members

    Note: Please bring cash to pay for the dinner.  Money will be collected at the door.

    Hello summer!  Block off your calendar now to join your fellow TriWis teammates for an evening bicycle workout and dinner!  Come on out to trade race stories with your teammates and catch up on a summer full of activities.

    The workout will be a 27 mile loop on the Lannon course leaving the Quarry Coffee parking lot at 6pm. The pasta dinner will be held at Quarry Coffee immediately following the ride with the first riders returning around 7:45pm.

    Food: TBD
    Beverages: Water is provided. Soda, Beer, and Wine are available for purchase.

    If you have a dietary restriction and would like to attend the dinner, please let either Chef Scott or one of the dinner organizers know in advance so the chef can plan accordingly.

    The dinner will be held rain or shine. Please RSVP by Friday, July 26th if you plan to attend.

    How to get to Quarry Coffee
    Take I-45 North to exit 47 A onto W Appleton Ave / WI-175
    Follow W Appleton Ave NW 1.9 mi to Good Hope Rd
    Turn left on Good Hope Rd and continue West for 4.5 mi
    Turn right at Lannon Rd and drive for 1 block to the stop light
    Turn right at the stop light onto West Main St / WI-74
    Quarry Coffee is one block down on the left side of WI-74.
    • 19 Aug 2019
    • 6:00 PM
    • Wheel and Sprocket, 13925 W Capitol Dr, Brookfield, WI 53005
    Register


    You've done the training, now it's time to prepare for race day!

    From registration to finish line, Ironman Wisconsin is like no other triathlon you've ever done. This clinic will help prepare you for race and the events of the entire weekend.

    Perhaps we'll even calm your nerves just a bit....

    Sample topics include: 

    • Complete review of the schedule of events
    • Athlete registration - what to expect
    • The expo and what it has
    • Pre-race swims
    • Gear bags - what are they and what to put in them
    • Bike check-in
    • Penalties and how to avoid them
    • Cutoff times
    • Bathroom breaks
    • Aid stations
    • Course specifics
    • What to do with friends and family 
    • Tapering & sleep
    • Race tactics and how to succeed
    • Mental preparation

    Fellow team members that have finished this race will be on hand as well. Take advantage of the expertise of your fellow teammates and make this the best experience you've ever had!!

    If you're not signed up for this year and are thinking about doing it next year, this is also a great opportunity to find out what is all involved.

    • 27 Aug 2019
    • 7:45 PM
    • 20316 W Main St, Lannon, WI 53046
    Register



    Lannon Pasta Dinner #4


    Date: Tuesday, August 27th
    RSVP by Friday, August 23rd
    Cost: $10 per person members / $13 non-members

    Note: Please bring cash to pay for the dinner.  Money will be collected at the door.

    Hello summer!  Block off your calendar now to join your fellow TriWis teammates for an evening bicycle workout and dinner!  Come on out to trade race stories with your teammates and catch up on a summer full of activities.

    The workout will be a 27 mile loop on the Lannon course leaving the Quarry Coffee parking lot at 6pm. The pasta dinner will be held at Quarry Coffee immediately following the ride with the first riders returning around 7:45pm.

    Food: TBD
    Beverages: Water is provided. Soda, Beer, and Wine are available for purchase.

    If you have a dietary restriction and would like to attend the dinner, please let either Chef Scott or one of the dinner organizers know in advance so the chef can plan accordingly.

    The dinner will be held rain or shine. Please RSVP by Friday, August 23rd if you plan to attend.

    How to get to Quarry Coffee
    Take I-45 North to exit 47 A onto W Appleton Ave / WI-175
    Follow W Appleton Ave NW 1.9 mi to Good Hope Rd
    Turn left on Good Hope Rd and continue West for 4.5 mi
    Turn right at Lannon Rd and drive for 1 block to the stop light
    Turn right at the stop light onto West Main St / WI-74
    Quarry Coffee is one block down on the left side of WI-74.

Past Events

19 May 2019 Ironman 70.3 Wisconsin Bike Course Recon
22 Apr 2019 Triathlon 101 Clinic
04 Apr 2019 TriWisconsin Table at Wheel & Sprocket Expo
31 Mar 2019 TriWisconsin Kick-Off Party 2019
28 Mar 2019 TriWi MCC Post Workout Social #3
27 Mar 2019 TriWi/Striders Pie Run
24 Mar 2019 TriWi Progression Bike Ride #3
24 Mar 2019 TriWisconsin Swim Clinic #3
28 Feb 2019 TriWi MCC Post Workout Social #2
24 Feb 2019 TriWi Progression Bike Ride #2
24 Feb 2019 TriWisconsin Swim Clinic #2
09 Feb 2019 Endurance House Indoor Cycling Best Practices Clinic & Open House
31 Jan 2019 TriWi MCC Post Workout Social #1
26 Jan 2019 Team Time Trials at P3
12 Dec 2018 InStep Open House & Fun Run
05 Dec 2018 Performance Running Outfitters Open House & Fun Run
28 Nov 2018 Rodiez's Open House & Fun Run
03 Nov 2018 Tyranena Beer Run
14 Oct 2018 TriWisconson Fall Metric Century Ride
13 Oct 2018 TriWisconsin End of Year Party
30 Aug 2018 TriWi Bike Interval Workout
28 Aug 2018 Lannon Pasta Dinner #4
27 Aug 2018 End of Year OWS Cookout with P3 & TriWi
26 Aug 2018 TriWisconsin Summer Picnic
20 Aug 2018 Ironman Pep & Prep Clinic
06 Aug 2018 Open Water Swim Cookout with P3 & TriWi
04 Aug 2018 Ironman Full Bike Course Ride
31 Jul 2018 Lannon Pasta Dinner #3
23 Jul 2018 Tri Faster Transition Interval Workout
10 Jul 2018 Lannon Pasta Dinner #2
01 Jul 2018 Pewaukee Triathlon Sprint Course Recon
24 Jun 2018 Ironman Wisconsin Single Course Ride
12 Jun 2018 Lannon Pasta Dinner #1
19 May 2018 Ironman 70.3 Wisconsin Bike Course Recon
23 Apr 2018 Triathlon 101 Panel
05 Apr 2018 TriWisconsin Table at W&S Expo
04 Apr 2018 Pie Run with Badgerland Striders
25 Mar 2018 TriWisconsin Kick-Off Party
12 Mar 2018 Tri-Newbie Program
13 Dec 2017 Rodiez's Open House
06 Dec 2017 Performance Running Outfitters Open House
29 Nov 2017 InStep Open House
11 Nov 2017 TriWisconsin End of Year Party
04 Nov 2017 Tyranena Beer Run
22 Oct 2017 TriWisconsin Fall Century Ride
01 Oct 2017 TriWisconsin Water Stop for Lakefront Marathon
21 Aug 2017 IRONMAN Wisconsin Pep & Prep Clinic
05 Aug 2017 Ironman Wisconsin Full Bike Course Ride
02 Jul 2017 Pewaukee Triathlon Course Recon
24 Jun 2017 IRONMAN RACINE 70.3 COURSE RIDE
21 Jun 2017 35th Annual Superun 5K
06 Jun 2017 TRIWISCONSIN - Lannon Pasta Dinners
27 May 2017 TRIWISCONSIN IRONMAN WI 70.3 COURSE RIDE
08 May 2017 Triathlon 101 Panel
29 Apr 2017 Endurance House Delafield | Bicycle Fit Event
22 Apr 2017 Jill Sommers | Mental Performance Series
02 Apr 2017 Performance Running Outfitters
22 Mar 2017 Run and Pie Night with Badgerland Striders at the Pettit National Ice Center
15 Mar 2017 Open House/Run at Rodiez's Running Store
01 Mar 2017 Open House/Run at InStep Physical Therapy and Running Center

TriWisconsin is a registered 501c3 organization in the state of Wisconsin.  Our mission is to provide its membership and the triathlon community of SE Wisconsin, all the resources and opportunity to participate and improve their participation in triathlon and multi sports activities.

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