Transition Interval Workout
Join Coach Lauren Jensen McGinnis of Tri Faster, as she leads you through one of the KEY workouts that has led her to over 150 triathlon wins and 4 National Titles. The Tri Faster Transition Interval workout will consist of repeated high intensity, fun bike/run intervals that include transition practice with your heart rate elevated.
Date: Monday July 23, 6:15-7:45pm
Place: Milwaukee Sports Complex Parking Lot (and nearby Oak Leaf trail)
Address: 6000 W Ryan Rd, Franklin WI, 53132