Jill Sommers is the owner of Jill M Sommers Performance Coaching where she specializes in transforming business, sport and life. A 5-time Ironman finisher, she is passionate about coaching people to be the best version of themselves by utilizing mental skills - an untapped superpower.
Achieving excellence in your sport is not just physical. To realize your potential you need to tap into the most powerful muscle in your body – your mind.
Champions are not born, they are made. Just like physical training you can and MUST train your brain if you want to reach your fullest potential. You have the potential to be a champion of your own experience and it is easier than you realize.
Learn how to train your brain at this running seminar, designed to teach you mindset practices AND provide the opportunity to implement the concepts during the running segment of the seminar.
This is an experiential seminar. Plan to participate by running with us.
For this to work we will want all the runners to return about the same time so an out and back via time will be the format (i.e out 20 minutes then turn around). This gets everyone back at the same time.