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Run Workouts

  • 06 Feb 2017 9:09 PM
    Quote
    Message # 4595015
    Deleted user

    Use this post to find all our run workouts that we have shared in the newsletter.

    Sweet. Happy training!
  • 06 Feb 2017 9:10 PM
    Quote
    Reply # 4595016 on 4595015
    Deleted user

    Run Workout: Treadmill Ladder

    • 1 mile warmup (easy pace)
    • 10k pace for 3 minutes
    • Increase pace :30/mile for 2 minutes
    • Increase pace :30/mile for 1 minute
    • Decrease pace :30/mile for 2 minutes
    • 10k pace for 3 minutes

    Repeat 3x

    Modified from Active.com


    Last modified: 06 Feb 2017 9:10 PM | Deleted user
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